post twenty-two. keep, keep, keep it up

Week 2, Day 2, Tuesday February 26

I've decided that this week should become a week of maintenance, building on the goals accomplished last week instead of trying to push myself to ridiculous standards. For my strength training and toning exercises, it's probably a good idea to maintain a rep/set for 4 sessions or two weeks. I went to the HYPR much later in the morning than usual, and was surprised at how many people were there. Earlier is indeed better workout-wise.

calves: 2 sets of 20 reps, 60 lbs
triceps: 2 sets of 12 reps, 15 lbs
biceps: 2 sets of 12 reps, 15 lbs
row (upper back and shoulders): 2 sets of 12 reps, 20 lbs
lower back: 2 sets of 20 reps, 40 lbs
hamstrings: 2 sets of 12 reps; 25 lbs
quads (new machine!): 2 sets of 8 reps; 25 lbs
inner thighs: 2 sets of 20 reps; 40 lbs
outer thighs: 2 sets of 20 reps; 40 lbs